Michael Carlson - Diabetes Guides

How to Cook Beans for Diabetics?

Quick Guide to Cooking Beans for Blood Sugar Management Key BenefitDetailsBlood Sugar ImpactLow glycemic index, slow carbohydrate absorptionRecommended Portion1/3 cup cooked beans = 1 starch exchangeBest TypesBlack beans, kidney beans, pinto beansCooking MethodsSoaking, steaming, pressure cooking Beans stand out as a diabetes superfood that helps manage blood sugar levels while providing essential nutrients. The American Diabetes Associationrecommends beans as part of a diabetes-friendly diet because they’re packed with dietary fiber and plant-based protein. This guide will show you…

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November 1, 2024

Diabetic Care

Is Grits Good for Diabetics?

For people with diabetes wondering about including grits in their diet, here’s a quick overview: AspectDetailsCan Diabetics Eat Grits?Yes, in moderationBest TypeStone-ground gritsPortion Size½ cup cookedGlycemic Index55-70 (moderate)Best Time to ConsumeBreakfast or lunchRecommended PairingsLean protein, fresh vegetables Grits, a traditional corn-based dish, can be part of a diabetes-friendly diet when consumed mindfully. The key lies in choosing the right type, controlling portions, and understanding how they affect your blood sugar levels. Understanding Grits and Their…

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October 29, 2024

Diabetic Care

Can a Diabetic Enjoy Skrewball Peanut Butter Whiskey?

Can someone managing diabetes partake in the sweet, peanut buttery pleasures of Skrewball Whiskey? This is a frequent question among those who love peanut butter’s rich taste but are concerned about alcohol’s effects on blood sugar. This article investigates this popular whiskey, breaking down its sugar content and offering practical tips for diabetics. Consulting a doctor or dietitian for personalized guidance is essential, since individual responses vary. QuestionAnswerCan diabetics drink…

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October 25, 2024