Is Grits Good for Diabetics?
For people with diabetes wondering about including grits in their diet, here’s a quick overview: AspectDetailsCan Diabetics Eat Grits?Yes, in moderationBest TypeStone-ground gritsPortion Size½ cup cookedGlycemic Index55-70 (moderate)Best Time to ConsumeBreakfast or lunchRecommended PairingsLean protein, fresh vegetables Grits, a traditional corn-based dish, can be part of a diabetes-friendly diet when consumed mindfully. The key lies in choosing the right…